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From: Jeff Novick, MS, RD, LD, LN (
Subject:         Re: Recomended Calciun Intake
Date: September 3, 2010 at 4:45 am PST

In Reply to: Recomended Calciun Intake posted by Alonso on August 14, 2010 at 6:43 am:


There is much more to the picture of any nutrient than just "intake" as intake is just one piece of the picture. Other items to be considered are weight bearing exercise, protein, salt, and ones current and past health/medical history.

A whole foods plant based diet can provide all the calcium one needs and help with maintaining calcium balance.

In Health

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