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From:	Bethany (adsl-222-111-5.jan.bellsouth.net)
Subject:	Kavli Crispbread
Date:	August 18, 2007 at 2:56 pm PST

Jeff,

First of all, thank you for mentioning the CRON-o-Meter in a prior post. I have downloaded it and love it!

Next, what do you think about the Kavli Crispbread Crispy Thin. Here's the Nutritional Facts:
- Serving Size: 3 pieces
- Calories: 50
- CFF: 0
- Fat: 0
- Sodium: 45
- Total Carb: 11
- Fiber: 2
- Sugars: 1
- Protein: 1
This product passes the fat test and the sodium test. I am not sure about the ingredient test. Here are the ingredients: Whole rye flour, water, sugar, salt.

I thought these would be okay to eat with a soup dish as long as one serving was eaten. What do you think?

As a side note, the health store also had another Garlic brand of Kavli crackers. You are so right about reading the Nutritional Facts and Ingredient Lists. I figured due to garlic's healthy properties, that the garlic ones would probably be more healthy...until I looked at the Nutritional Facts. They (also SS - 3 pieces) have 50 calories, 5 CFF, 1 gram fat, and 115 g sodium. Wow! I passed those up.

So, do the Crispy Thin kind pass your ingredient test?

Thanks,
Bethany

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