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From:	Robby Barbaro (173.170.118.135)
Subject:	Micronutrient Analysis & Amino Acid Profile Analysis
Date:	August 9, 2010 at 9:57 am PST

Hello,

Does anyone know if somebody has analyzed a low fat cooked vegan diet and shown that it provides all the essential amino acids in the quantities recommended by the World Health Organization (WHO)?

I started to do this project using Cron-O-Meter (http://spaz.ca/cronometer/) which pulls data for the USDA nutrient database.

It is a lot of work and I'm hoping somebody has already done this.

Here is a sample of what I started doing. It's pretty thorough and worth a look.

http://healthyoptimist.smugmug.com/Other/PlantBasedDietImages/12661284_tX3bx#963853653_byh67-O-LB

Thanks,

Robby

• 1 Meal Analyzed