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From: Robby Barbaro (
Subject:         Micronutrient Analysis & Amino Acid Profile Analysis
Date: August 9, 2010 at 9:57 am PST


Does anyone know if somebody has analyzed a low fat cooked vegan diet and shown that it provides all the essential amino acids in the quantities recommended by the World Health Organization (WHO)?

I started to do this project using Cron-O-Meter ( which pulls data for the USDA nutrient database.

It is a lot of work and I'm hoping somebody has already done this.

Here is a sample of what I started doing. It's pretty thorough and worth a look.



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