SEARCH VEGSOURCE:
Custom Search

 


Reply To This Post         Return to Posts Index           VegSource Home


From: Doug (pool-70-105-19-65.rich.east.verizon.net)
Subject:         Sodium -- soup & beans
Date: August 17, 2007 at 8:13 am PST

Muir Glen Organic "Southwest Black Bean Soup," serving size 9.5 oz, 130 cal, 680 mg sodium. Far exceeds 1:1 ratio. Are only homemade soups acceptable? How about a relatively low-salt soup like that as part of a healthy meal?

Not sure what to think about canned beans. Label presumably refers to entire contents, not drained & rinsed. E.g., Hanover kidney beans, 1/2 cup, 110 calories, 450mg sodium. Would the cited beans be OK, drained & rinsed, as part of a healthy meal? Of course I could cook from scratch, but that is time consuming and the canned no-salt beans taste "off" to me.

Reply To This Post         Return to Posts Index           VegSource Home


Follow Ups:


    


Post Reply

Name:
E-mail: (optional)
Subject:

Comments:

Optional Link URL:
Link Title:
Optional Image URL:



See spam or
inappropriate posts?
Please let us know.
  


Want to see more videos? Subscribe to VegSource!

Every time we post a new video, we'll send you a notice by e-mail.

No spam ever and you can easily unsubscribe at anytime.

Enter your email address, your first name, and press Submit.


Your Email:
First Name:
Newsletter archive

Infomercial production direct marketing