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| From: | angela. (60.241.14.122)
| | Subject: | Re: Do nuts have too much omega 6 ? | |
Date: | May 9, 2010 at 7:27 pm PST |
In Reply to: Re: Do nuts have too much omega 6 ? posted by Jeff Novick, MS, RD, LD, LN on March 22, 2009 at 8:39 am:
your information re omega 6 in some of the nuts you have listed are incorrect eg macadamias are low in omega 3 but mainly contain omega 9.that is the same for avocados. they do have six but only in small amounts.?????where is your information from????
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