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From: angela. (60.241.14.122)
Subject:         Re: Do nuts have too much omega 6 ?
Date: May 9, 2010 at 7:27 pm PST

In Reply to: Re: Do nuts have too much omega 6 ? posted by Jeff Novick, MS, RD, LD, LN on March 22, 2009 at 8:39 am:

your information re omega 6 in some of the nuts you have listed are incorrect eg macadamias are low in omega 3 but mainly contain omega 9.that is the same for avocados. they do have six but only in small amounts.?????where is your information from????

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