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From: Jeff Novick, MS, RD, LD, LN (
Subject:         Re: Rave Diet
Date: April 1, 2010 at 6:50 am PST

In Reply to: Rave Diet posted by Eli on March 17, 2010 at 8:30 am:

I do not recommend any mainstream diet book. while some may be better than others, none of them are excellent.

What I recommend is following the principles and guidelines of health which include a diet based on unrefined, unprocessed, low fat plant foods as grown in nature. These include fresh/frozen fruits, veggies, starchy veggies, intact whole grains, legumes with a limited amount of nuts/seeds/avocados.

In Health

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