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From: Sam (65.121.57.100)
Subject:         Quick questions on efas.
Date: February 11, 2010 at 1:43 pm PST

Hey Jeff!

I have been wondering a few things about efas.

1. What is the estimated minimum daily req. of omega 3?

2. What is a good daily max not to exceed for omega 6?

3. I often read about how sensitive these fats can be. Are they still good (not rancid or whatever) in cooked/frozen veggies?

Thanks for your time Jeff I hope all is well with you!

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