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From: Jeff Novick, MS, RD, LD, LN (novick.vegsource.com)
Subject:         Re: Thanks Jeff... A call for the truth
Date: January 15, 2010 at 6:48 pm PST

In Reply to: Re: Thanks Jeff... A call for the truth posted by Milo on January 15, 2010 at 12:05 pm:

If you continue to read this forum, the McDougall forum and my website, you will find many years (>20) worth of writings of mine on all the subjects you mention.

In regard to diversity, some long lived populations and centenarians have lived on limited foods and food variety.

You will also find my challenge listed in this forum, amongst others...

Take the foods that would have been available in nature, and put them together in anyway you want to meet the nutritional needs of the body, while maintaining a caloric intake adequate to support a BMI of around 18.5, while engaging in no more than 30 minutes of vigorous activity per day.

In Health
Jeff

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