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| From: | Jeff Novick, MS, RD, LD, LN (novick.vegsource.com)
| | Subject: | Re: Working out | |
Date: | January 1, 2010 at 12:02 pm PST |
In Reply to: Working out posted by Eran on December 22, 2009 at 12:32 am:
A healthy diet will supply all the protein you need. Muscles are built from adequate nutrients and by exercising them properly not from excess protein. In Health
Jeff
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