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From: Jeff Novick, MS, RD, LD, LN (novick.vegsource.com)
Subject:         Re: Working out
Date: January 1, 2010 at 12:02 pm PST

In Reply to: Working out posted by Eran on December 22, 2009 at 12:32 am:

A healthy diet will supply all the protein you need.

Muscles are built from adequate nutrients and by exercising them properly not from excess protein.

In Health
Jeff

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