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From: Emilio (
Subject:         Re: Cholesterol - Please Dr. Novick
Date: December 23, 2009 at 6:17 pm PST

In Reply to: Re: Cholesterol - Raw & McDougall posted by Jeff Novick, MS, RD, LD, LN on November 18, 2009 at 1:37 pm:

The studies about what you said about the 811rv diet have been done or are you just saying to us that the positive results have only been proven with low fat starch based diets? I mean we all know fruit is healthy, but how can we know how much fruit and how much of the other stuff should be part of our diet? I ask this because I've heard positives and negatives about fruit and also about grains and legumes, how can we know for sure what's healthier for most of us? Thanks for your understanding Dr. Novick.

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