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From: alex (paalto-switch.penn.com)
Subject:         thank you
Date: August 16, 2007 at 8:38 am PST

In Reply to: Re: Obviously not Jeff Novick , but... posted by Jeff Novick, MS, RD, LD, LN on August 15, 2007 at 1:36 pm:

I eat 10 meals in the school cafeteria, so I have not been able to avoid sodium altogether. I eat the canned beans and certain whole foods like brown rice, steamed vegetables and other prepared low fat whole foods. Plus I am struggling with wanting salt at times, especially in grains. I find whole grains give me a lot more energy then fruit. Plus it gives me a lot more satiety. I crash quickly when I eat mostly fruit, then I am tempted to grab unhealthy snacks.

How does one adjust to even less sodium? I do not eat processed foods but rely a lot on canned beans. Plus at times I desire a soup or crave salt for seasoning when I cook. I have not yet adjusted to liking my oatmeal plain either. Will I get used to bland food or how do I lose the taste of salt altogether? I am not fond of cooking.

Thank you. You were very helpful.

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