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From:	Jeff Novick, MS, RD, LD, LN (novick.vegsource.com)
Subject:	Re: Apple & Oatmeal Diet = constipation?
Date:	November 18, 2009 at 1:42 pm PST

In Reply to: Apple & Oatmeal Diet = constipation? posted by Raine (the original) on November 18, 2009 at 1:21 pm:

Congratulations on your efforts to improve your health.

Fresh fruits, veggies, starchy veggies, intact whole grains and legumes are very high in water and fiber, both of which support healthy bowel and digestive function.

The more you move in this direction, the healthier you will be. Sometimes, it takes a while before you see improvements. Make sure you are consuming enough whole plant foods, limiting the process/refined foods and the fats/oils and things will improve over time.

In Health
Jeff

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