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From: Jeff Novick, MS, RD, LD, LN (
Subject:         Re: Fast Curry Dish
Date: October 22, 2009 at 12:01 pm PST

In Reply to: Fast Curry Dish posted by April in St. George on October 22, 2009 at 11:15 am:

Hi April

It was great so see you at the Expo. Time went way to fast during the cooking demo. Here is the "basic" recipe.

Curried Potato Cauliflower..

- 2 to 3 Baked Potatoes, cut into chunks
- 1 28 oz Can Whole Tomatoes, No Salt Added
- 1 14 oz Eden Foods Garbanzo Beans, No Salt Added
- 1 lb Frozen Cauliflower
- 1/2 lb Frozen Peas
- 1/4 lb Frozen Collards
- Curry Powder to taste

Put everything in a pot, bring to a boil, let simmer 10 minutes and you are done.

Top with Fresh Cilantro if you want.

In Health

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