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From: Jeff Novick, MS, RD, LD, LN (
Subject:         Re: farina - thanks and...
Date: September 30, 2009 at 2:16 pm PST

In Reply to: Re: farina - thanks and... posted by baily on September 30, 2009 at 11:50 am:

Intact whole grains are generally any whole grain that have not been processed into flour or flour products.

These would include whole wheat berries, brown rice, oatmeal, barley, quinoa, buckwheat, etc.

When these are ground into flour, such as whole wheat flour or brown rice flour and/or made into flour products, such as whole wheat bread or brown rice crackers, then they may be still "whole grain" but they are no longer "intact"

In Health

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