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From: Jeff Novick, MS, RD, LD, LN (novick.vegsource.com)
Subject:         Re: farina
Date: September 21, 2009 at 5:46 pm PST

In Reply to: farina posted by baily on September 21, 2009 at 3:47 pm:

Farina is not a whole grain as it has the bran and most of the germ removed.

If you are going to choose to include grains, choose whole grains and intact whole grains would be the best choice.

In Health
Jeff

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