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From:	Bethany (adsl-152-66-187.jan.bellsouth.net)
Subject:	Re: Newman-Os
Date:	August 15, 2007 at 3:54 pm PST

In Reply to: Re: Newman-Os posted by Jeff Novick, MS, RD, LD, LN on August 15, 2007 at 3:15 pm:

Jeff,

Here are the Nutrition Facts and Ingredients per the Newman's website:

NEWMAN-O's

Product Description: Crème filled wafer cookie

Varieties: Original; Chocolate Crème; Mint Crème; Ginger-O's; Tops & Bottoms Chocolate Wafers; Wheat-Free Dairy-Free.

Sizes: 16-ounce package; 8-ounce package (Top & Bottoms Chocolate Wafers)

Ingredients:

Original:
Organic Unbleached Flour, Organic Sugar, Powdered Sugar, Organic Palm Oil, Canola Oil (Expeller Pressed), Organic Cocoa, Cocoa (Processed with Alkali), Organic Unsweetened Chocolate, Natural Flavor, Salt, Sodium Bicarbonate, Soy Lecithin, (an Emulsifier)
Chocolate Crème:
Organic Unbleached Flour, Organic Sugar, Powdered Sugar, Organic Palm Oil, Canola Oil (Expeller Pressed), Organic Cocoa, Cocoa (Processed with Alkali), Organic Unsweetened Chocolate, Natural Flavor, Salt, Sodium Bicarbonate, Soy Lecithin (an emulsifier)
Mint Creme:
Organic Unbleached Flour, Organic Sugar, Powdered Sugar, Organic Palm Oil, Canola Oil (Expeller Pressed), Organic Cocoa, Cocoa (Processed with Alkali), Organic Unsweetened Chocolate, Salt, Sodium Bicarbonate, Soy Lecithin (an emulsifier), Natural Peppermint Oil
Ginger O's:
Organic Unbleached Flour, Powdered Sugar, Organic Palm Oil, Organic Molasses, Organic Sugar, Sodium Bicarbonate (leavening), Ground Ginger, Soy Lecithin (an emulsifier), Salt, Monocalcium Phosphate (leavening), Nutmeg.
Tops & Bottoms Chocolate Wafers:
Organic Unbleached Flour, Organic Sugar, Canola Oil (Expeller Pressed), Organic Cocoa, Cocoa (Processed with Alkali), Organic Unsweetened Chocolate, Natural Flavor, Salt, Sodium Bicarbonate, Soy Lecithin (an emulsifier).
Wheat-Free Dairy-Free:
Organic Barley Flour, Organic Sugar, Powdered Sugar, Organic Palm Oil, Organic Corn Flour, Organic Rice Flour, Canola Oil (expeller pressed), Organic Cocoa, Cocoa (processed with alkali), Organic Unsweetened Chocolate, Natural Flavor, Salt, Baking Soda, Soy Lecithin (an emulsifier).

Nutritional Facts:
Serving Size - 2 Cookies (28g)

Original: Calories 130 (calories from fat 40), Total Fat 4.5g (saturated fat 1.5g), Cholesterol 0mg, Sodium 85m, Total Carbohydrates 20g (dietary fiber 1g, sugar 10g), Protein 2g
Chocolate Crème: Calories 130 ( calories from fat 40), Total Fat 4.5g (saturated fat 1.5g), Cholesterol 0mg, Sodium 85m, Total Carbohydrates 20g (dietary fiber 1g, sugar 10g), Protein 2g
Mint Crème: Calories 130 ( calories from fat 40), Total Fat 4.5g (saturated fat 1.5g), Cholesterol 0mg, Sodium 85m, Total Carbohydrates 20g (dietary fiber 1g, sugar 10g), Protein 2g
Ginger-O's: Calories 120 (calories from fat 25), Total Fat 4.5g (Saturated Fat 2g), Cholesterol 0mg, Sodium 160mg, Total Carbohydrates 19g, (dietary fiber 0g, sugar 10g), Protein 2g
Tops & Bottoms: Serving Size - 6 cookies (29g) - Calories 120 (calories from fat 25), Total Fat 3g (Saturated Fat 0), Cholesterol 0mg, Sodium 110mg, Total carbohydrates 21g (dietary fiber 1g, sugar 8g), Protein 2g
Wheat-Free Dairy-Free: Calories 130 (calories from fat 40), Total Fat 4.5 g (saturated fat 1.5 g), Cholesterol 0mg, Sodium 80m, Total Carbohydrates 21g (dietary fiber 0g, sugars 11g), Protein 1g

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