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From: Jeff Novick, MS, RD, LD, LN (novick.vegsource.com)
Subject:         Re: Do nuts have too much omega 6 ?
Date: September 7, 2009 at 7:56 am PST

In Reply to: Re: Do nuts have too much omega 6 ? posted by Letitia Vaughan on August 9, 2009 at 10:13 am:

Greetings,

Thanks for your input.

First, I do not recommend Prevention magazine as a source of accurate health and diet advice.

Second, all foods, including all fruits, vegetables have omega 6's in them so one could never truly avoid them completely if they were eating a healthy diet.

In Health
Jeff

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