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From: KaleSmoothieGirl (
Subject:         Flaxseed Oil
Date: August 24, 2009 at 8:51 am PST


I wondered if you might be able to help me with a question.

I eat organic, ground, cold-pressed golden flaxseed every day. Probably about 2 Tablespoons worth in my Blueberry/Kale Smoothie. I have added Flax Oil before, but have been reading that all nutrients are removed.

Would you give your advice please, and tell me if there is something healthful I can use it for? It sits in a dark glass bottle in my fridge, and is still the amber color that is recommended before it goes rancid?

I have used it to make dressing with dry mustard as a base for a Kale/Cabbage/Carrot Salad and that was very good.

Thanks for your time!

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