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From: Nick (66.27.221.161)
Subject:         Are nuts/seeds required in a healthy diet?
Date: August 4, 2009 at 4:13 pm PST

I seem to have issues every time I eat nuts. I'm careful to always eat at most 1 oz per day, and to not eat them every day. I only eat them raw and shipped fresh (as fresh as nuts can be i supppose..) from CA.

Having 1 T of flax seeds doesn't seem to bother me, and I don't have this problem when I eat avocados.

So can I just cut 'em out?

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