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From: Jeff Novick, MS, RD, LD, LN (
Subject:         Re: macrobiotics
Date: July 31, 2009 at 7:42 am PST

In Reply to: macrobiotics posted by gregg on July 30, 2009 at 6:42 pm:

Hi Gregg

There was a good discussion of the Macrobiotic diet here

The Macrobiotic diet is a vast improvement over the typical diet most people eat and has helped move many people in the direction of eating and living better. However, it is not as healthy as the principles and guidelines recommended here.

The biggest difference is that it is a diet that is based on a philosophy and my recommendations are based on hard science.

In Health

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