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From: alex (paalto-switch.penn.com)
Subject:         Re: butter extract/sodium for athletes?
Date: August 15, 2007 at 8:01 am PST

In Reply to: Re: butter extract/sodium for athletes? posted by Jeff Novick, MS, RD, LD, LN on August 14, 2007 at 12:38 pm:

I use McCormick Butter Flavor. It has in it propylene glycol, artificial flavor, and yellow 5. I use it in oatmeal since no added salt and fats make most grains tasteless to me.

I train in 110 degree weather for 1-2 hrs a day intensely and was having problems with nausea, cramps and fatigue. I could not complete the workouts. My coach told me to drink Gatorade. I haven't had those problems since and now recover much faster. Fruit alone gives me stomach cramps. I also sweat profusely in this weather. Any better ideas? My blood pressure runs low now and has never been elevated. I was told salt is toxic and should be avoided.

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