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From: Milo (
Subject:         Re: Dr Novick. - How about gaining a few pounds?
Date: June 29, 2009 at 2:32 pm PST

In Reply to: Re: Dr. - How about gaining a few pounds? posted by NAS on June 27, 2009 at 4:47 pm:

Thanks for you Answer NAS...

Before I ate a health oriented diet, I ate "from all" and although I ate a lot compared to others I was always a skinny kind of guy. It's not just a matter of "tallness" but also body complexion, the shoulder width, etc.

In the last three years I have changed a lot the way my body looks, much more muscular but not gaining much weight. I even weigh less now than before (around 10 pounds less) but I'm rarely hungry because I do eat a lot.

When I was eating almost purely fruit and veggies + some nuts and seeds I ate around 2500 calories.

Well anyway, I'll keep eating more and exercising consistently, I just don't feel "great" on this plan and would like some advice to fine tune it. I wouldn't like to add "junk" just for calories, and I don't seem to advance on eating more fruit for calories because I've tried this for months to years without much success.


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