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From: NAS (66.27.221.161)
Subject:         Re: Dr. - How about gaining a few pounds?
Date: June 27, 2009 at 4:47 pm PST

In Reply to: Dr. - How about gaining a few pounds? posted by Milo on June 18, 2009 at 10:38 am:

I eat a similar diet. I'm 6'0 and around 145. You are obviously undereating total calories if you are at 122. I recently completed a 7 day water fast and even on day 7 was much heavier than you.

Are you weight training? That is the best way to gain weight.

I suggest you download and start using the cron-o-meter to track your calories (as well as other stuff) and make sure you are eating enough. I typically eat well over 2000 cals/day, sometimes 3000 or more depending on my activity level and hunger.

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