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From: Doug (pool-70-105-19-65.rich.east.verizon.net)
Subject:         Re: Fruit & weight loss
Date: August 14, 2007 at 1:33 pm PST

In Reply to: Re: Fruit & weight loss posted by Jeff Novick, MS, RD, LD, LN on August 14, 2007 at 12:41 pm:

> I tend to see the many many more similarities than any minor difference.<

Agreed. That's precisely why I found it interesting. I try to learn why each presenter emphasizes different approches in order to learn what might be best for me.

> Also, the quote from Dr McDougall is taken of a list that has not been active for many many years. You may want to contact him to see if that is still his opinion. <

From Dr. McDougall's site, Newsletter on MWLP, January 2005 : "Minimize Fruits: Keep fruits to one or two a day. Fruit is largely simple sugar and people can easily eat 10 to 20 servings a day without a guilty thought – after all, fruit is healthy. In truth, fruits should be thought of as healthy desserts, made largely of sugar and water (but with lots of wholesome nutrients)." http://www.drmcdougall.com/misc/2005nl/050100pupushing.htm referenced by http://www.drmcdougall.com/med_hot_obesity.html

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