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From: Mikhail (151.200.30.208)
Subject:         Re: This might be a weird question for Veg forum...but what about whey protein?
Date: June 3, 2009 at 9:19 pm PST

In Reply to: Re: This might be a weird question for Veg forum...but what about whey protein? posted by Jeff Novick, MS, RD, LD, LN on June 3, 2009 at 3:49 pm:

"have I encountered a situation where one is needed or desirable"

There is no way you can become a successful bodybuilder as a vegetarian unless you use supplements.
I am yet to see a single example of somebody gaining a substantial amount of muscles (by bodybuilding standards) eating whole plant based foods.


If one eats animal products, it's much easier since one can get all the required protein from animal based foods.

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