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From: herman (
Subject:         Re: Vit D Supplement Levels
Date: June 3, 2009 at 9:46 am PST

In Reply to: Re: Vit D Supplement Levels posted by Jeff Novick, MS, RD, LD, LN on May 29, 2009 at 11:23 am:

Hi Jeff,

Thks for your thoughtful reply and certainly appreciate your position. I just thought that after Dr Barnards article that perhaps there was a changing consensus regarding dosage levels of Vit D for those of use following a VLF Vegan Lifestyle. Since I have been following Dr Essesltyn recommendation for Vit D (400 units) per day for those following his program, I was curious about your view.

I agree with you about supplements and only use B12 and Vit D and wish I didn't have to. I believe as leading scientists and physicians that you should try to get your nutients from plants and not supplementation.



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