SEARCH VEGSOURCE:
Custom Search

 


Reply To This Post         Return to Posts Index           VegSource Home


From: Jeff Novick, MS, RD, LD, LN (novick.vegsource.com)
Subject:         Re: how many times a day?
Date: June 2, 2009 at 8:01 am PST

In Reply to: how many times a day? posted by lilly on June 2, 2009 at 4:45 am:

Greetings

The answer is simple...

"Eat when you are hungry till you are comfortably full. Do not starve yourself and do not stuff yourself. Then, when you are hungry, eat again."

Hunger is a natural built in survival mechanism just like breathing and/or thirst. We should learn to listen to it and follow it. However, we have to learn what are the best foods to respond to hunger with.

So, the real issue is not how many times a day you eat, or at what time, or any other of this long standing myths. What matters most is the food you chose.

Choose wisely! And eat whenever you are hungry! :)

In Health
Jeff

Reply To This Post         Return to Posts Index           VegSource Home


Follow Ups:


    


Post Reply

Name:
E-mail: (optional)
Subject:

Comments:

Optional Link URL:
Link Title:
Optional Image URL:



See spam or
inappropriate posts?
Please let us know.
  


Want to see more videos? Subscribe to VegSource!

Every time we post a new video, we'll send you a notice by e-mail.

No spam ever and you can easily unsubscribe at anytime.

Enter your email address, your first name, and press Submit.


Your Email:
First Name:
Newsletter archive

Infomercial production direct marketing