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From: herman (
Subject:         B12 Tablets - Chewing?
Date: April 28, 2009 at 11:25 am PST

Hi Jeff,

As a VLF Vegan, I don't consume foods fortified w/ B12. For many years I have been taking a B12 supplement and placing it under my tongue as recommended (also consume 3 tsp of red star fortified nutritional yeast). However after reading the terrific reference to the B12 research you provided, I read with great interest in a study that showed a greater absorption rate if the tablets are chewed.

Your thoughts would be appreciated.




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