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| From: | Nick (66.27.221.161)
| | Subject: | Do nuts have too much omega 6 ? | |
Date: | March 21, 2009 at 9:10 pm PST |
I've read that the proper ratio of 3s to 6s is 1:1, 1:3, 1:4, etc. After using the cron, I saw that putting 2 tbls of raw tahini in a salad I had made the ratio like 1:12. I know you aren't exactly "nuts" about nuts, but is this ratio something important to keep an eye on, assuming one is following a strict whole-food 99% vegan diet?
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