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From: vegan in frisco (76.14.19.124)
Subject:         Brewers Yeast
Date: January 15, 2009 at 8:12 pm PST

Lately, I have been smothering my (large)salad with brewers yeast since it makes it tasty and has a lot of vitamins. I put probably 3 tablespoons of the powder and mix it in. I eat this every day. Is it a good idea?

Also, what is a good source of vitamin e and calcium. Is it a good idea to take supplements of vitamin e?

What is your opinion of vitamin d supplements that I have been hearing alot about lately?

Thanks

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