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From: Jeff Novick, MS, RD, LD, LN (novick.vegsource.com)
Subject:         Re: vitamin d and vitamin b12
Date: January 2, 2009 at 8:26 am PST

In Reply to: vitamin d and vitamin b12 posted by ASL on January 2, 2009 at 6:36 am:

Greetings

In regard to Vitamin D

http://www.vegsource.com/talk/novick/messages/1267.html

As Vitamin D is fat soluble, the human body has the capacity to store Vitamin D for long periods in the body.

If someone is choosing to follow a 100% vegan diet and lifestyle than it is recommended that they include a reliable source of B12, either from supplements of fortified foods.

In Health
Jeff

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