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From: vdl (216.162.172.42)
Subject:         fruits, energy bars, combining....
Date: December 31, 2008 at 7:53 pm PST

Is it okay to mix sweet fruits with citrus fruits?

Also, is soy protein isolate found in energy bars, safe to consume as I like to eat clif bars when out hiking, skiing for energy, nourishment as they are light to carry and seem to have lots of vitamins, minerals, protein, carbs and fats

is it also okay to eat raw nuts along with sweet and citrus fruits on one's digestive system, body.

thanks

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