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From: Nick (
Subject:         Thank You Jeff, Just a Couple More ???s
Date: December 27, 2008 at 2:05 pm PST

In Reply to: Re: Protein FAQ im sure posted by Jeff Novick, MS, RD, LD, LN on December 26, 2008 at 8:01 pm:

Jeff, Thanks for your detailed replies!

O man now i'm confused about nat hygiene....I was under the
impression it had something to do with the original "raw" movement...

Quick questions:

Isn't fruit more nutrient dense per calorie than starches?

Is protein the limiting nutrient of fruits?

Do you have a recommendation of appropriate levels of fruit
consumption % of total calories?

What is your opinion of vegetable juicing?

I'm going to take your advice and start using the cron-o-meter and
see how I'm doing....if it turns out I'm well below certain nutrients,
would you recommend supplements until I'm able to bring my diet up
to speed?

Jeff, Thanks! I really appreciate your help!

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