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From: J (205.188.117.195)
Subject:         Re: fruits which are highest in magnesium & molybdenum
Date: November 11, 2008 at 5:24 pm PST

In Reply to: Re: fruits which are highest in magnesium & molybdenum posted by Jeff Novick, MS, RD, LD, LN on November 11, 2008 at 4:49 pm:

For all the health benefits of them.

Particularly Magnesium for the body absorbs calcium better with it and it aids in the strength & formation of bones and helps to relax muscles also so u have less muscle cramping.
Molybdenum can help prevent tooth decay & balance blood sugar levels out

I am aware that you can get these minerals in legumes and dark greens, but not aware of which fresh fruits are high in them.

Thanks Jeff

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