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From: claudine (71.163.192.226)
Subject:         vitamin D
Date: October 30, 2008 at 11:31 am PST

i hardly live in a northern climate (maryland) and get more sun outside then
most people my age. summer time 3-6 hours a day. yet i am very fair skinned
and found out my vit D levels are on the low side. 35 when my nutritionist said
over 50 for minimum. i am not sure i can afford to see her. are there better
sources then some for absorption? i was supplementing 450% with half D2 and
half D3. i used to not really supplement in summer time since i've read 15 mins
a day is all you need. not me!

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