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| From: | David (68.238.164.122)
| | Subject: | Re: whole flaxseeds | |
Date: | October 25, 2008 at 8:33 pm PST |
In Reply to: Re: whole flaxseeds posted by Jeff Novick, MS, RD, LD, LN on October 20, 2008 at 6:07 pm:
I have read nutritional data that shows that chia seeds are about as rich in omega-3 fat as flax seeds. In addition, chia seeds do not need to be ground--they dissolve readily in water. They have a long shelf life.
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