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From: David (68.238.164.122)
Subject:         Re: whole flaxseeds
Date: October 25, 2008 at 8:33 pm PST

In Reply to: Re: whole flaxseeds posted by Jeff Novick, MS, RD, LD, LN on October 20, 2008 at 6:07 pm:

I have read nutritional data that shows that chia seeds are about as rich in omega-3 fat as flax seeds. In addition, chia seeds do not need to be ground--they dissolve readily in water. They have a long shelf life.

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