Reply To This Post         Return to Posts Index           VegSource Home

From:	Tim (76.227.19.49)
Subject:	Plant Foods with Vitamin D
Date:	October 25, 2008 at 4:43 pm PST

Hi Jeff,

I would never have believed that there is a whole food plant source of vitamin D.
Yet according to nutritiondata.com white mushrooms are "a very good source of
Vitamin D." Well I can't imagine calling them a "very good" source if one cup of
slices/pieces (70g) contains just 12.6 I.U. What are your thoughts on this and is
there any other plant food source of vitamin D?

Thanks,

Tim

Reply To This Post         Return to Posts Index           VegSource Home