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From: Tim (76.203.173.50)
Subject:         Jeff - Any Truth to This?
Date: September 27, 2008 at 6:22 pm PST

Hi Jeff,

From one of the leader's of the raw food movement:

"Heating proteins results in the formation of enzyme-resistant
bonds, making their digestion all but impossible."

I'd like to know if there's any evidence that proteins are damaged when we heat
(plant-based) foods. I'm specifically referring to the less damaging processes
like (water) boiling or steaming--and low to moderate heat baking--not barbecuing, frying, or any other high heat cooking or baking.

Thanks,

Tim

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