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From: Jeff Novick, MS, RD, LD, LN (novick.vegsource.com)
Subject:         Re: can I get too much fiber?
Date: August 6, 2008 at 10:48 am PST

In Reply to: can I get too much fiber? posted by JennyW1 on August 5, 2008 at 5:31 pm:

Hi Jenny

It is almost impossible to get to much fiber if you are consuming all (or mostly all) whole natural plant foods in the natural state.

I recommend that we aim to get in at least 35-50 grams of fiber per day.

In Health
Jeff

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