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From: Dave (71.196.205.19)
Subject:         Re: Avoid regular tofu consumption??
Date: July 20, 2008 at 3:19 pm PST

In Reply to: Re: Avoid regular tofu consumption?? posted by Dave on July 20, 2008 at 3:03 pm:

OOPS, sorry. The soy/legumes are 6% of total calories, and are not pure protein, so my numbers are certainly off. Accounting for a soy/legume protein/fat/carb ratio of roughly 40/40/20 by calories, it appears that we're talking about 10 grams of protein out of the 39 daily -- or about 25%, not 65%. (I thought that 65% figure sounded a bit high!)

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