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From:	Jeff Novick, MS, RD, LD, LN (novick.vegsource.com)
Subject:	Re: Avoid regular tofu consumption??
Date:	July 19, 2008 at 6:12 am PST

In Reply to: Re: Avoid regular tofu consumption?? posted by Dave on July 18, 2008 at 5:14 pm:

The purpose of the links is to show that tofu/soy is more of a condiment in these countries and not a staple or main item that is consumed in large quantities.

I do not recommend the use of soy but give limits for those who want to include it. If included, it should be no more than an occasional condiment.

However, if someone is concerned about this issue, then just eliminate the soy and consume other legumes that have all the benefits with none of the controversies :)

In Health
jeff

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