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From: Lili (
Subject:         Re: Whey Vs Soy
Date: November 6, 2006 at 2:54 am PST

In Reply to: Re: Whey Vs Soy posted by Mike on October 9, 2006 at 6:26 am:

Hi Guys,
Whey protein is not better than soy. There are a few downfalls to a vegan diet eg the need for B12 supplementation but lack of whey protein supplementation is not one of them. It is a myth that soy protein isolate is not a complete protein and in many ways it is actually better than whey for building muscle. For more info and a totally impartial breakdown of Whey Vs Soy see this site I know this guys not a vegetarian coz he slags us off halfway through!

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