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From: Mike (64.18.36.1)
Subject:         Re: Whey Vs Soy
Date: October 9, 2006 at 6:26 am PST

In Reply to: Whey Vs Soy posted by Clint on October 23, 2004 at 11:00 am:

I know this is really really old, but maybe if anyone else reads this it will help. Soy protein really isn't effective, as you stated. THis is because it does not have the right amino acids for it to be properly absorbed into your system. Egg whites and whey protein are the only protein absorbed completely. Switch to whey

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