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From: Leif Erikson (24.66.0.220)
Subject:         Re: When you say dairy free what do you mean
Date: February 4, 2006 at 10:55 am PST

In Reply to: Re: When you say dairy free what do you mean posted by Keith on January 25, 2006 at 12:02 pm:

One factor for optimal calcium absorption to the bone mass is the magnesium to calcium ratio.
Ideally this ratio should be 1:2.

Milk is notoriously low in magnesium in relation to calcium while green leafy plants are higher.

Good strong bones throughout life require a plant diet and excercise.

Animal protein leaches calcium from the bone.

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