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From: Dragonfly (cpe-24-164-84-18.woh.res.rr.com)
Subject:         Re: When you say dairy free what do you mean
Date: January 25, 2006 at 11:59 am PST

In Reply to: When you say dairy free what do you mean posted by shyanne on January 24, 2006 at 2:32 pm:

Dairy free simply means no dairy. No milk, cheese, milk products, yogurt, etc. Nothing with dairy at all. Eggs are not in that category. Non-dairy sources of calcium include: cooked broccoli, kale, collard greens, turnip greens, fortified soy milks and rice milks . . . VRG has a listing, check it out: http://www.vrg.org/nutrition/calcium.htm#table1

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