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From:	Frank (cpe-024-074-020-044.carolina.res.rr.com)
Subject:	Re: Please help- can't have dairy or soy!
Date:	January 14, 2006 at 9:47 am PST

In Reply to: Please help- can't have dairy or soy! posted by Cheri on September 26, 2005 at 7:34 am:

I can't eat soy or dairy either. I get protein from beans and nuts along with whole grains.
Hummus is a good dip for veggies and chips and has protein. Another good dip is bean dip made with refried pinto beans and Mexican spices. Sunflower seeds and all kinds of nuts can be a good snack and have protein. Then there's almond butter on bread. The website veganessentials sells good snacks with no soy or dairy and lists the ingredients of everything so you can check. The Paul Newman brand sells cookies with no eggs or dairy. I know this is really late since you posted in September but good luck with your baby.

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