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From: Ellen r (
Subject:         To Helen and Steve a B-12 Vit mix drink
Date: December 27, 2005 at 1:37 pm PST

Hello here is a B-12 Vit mix
Makes about 5 1/2c Grind very fine, seeds, nuts and oats
grind seperate then put together mix throughly store in zip bay of glass jar frigde or freeze double recipe if you like
i try to use all raw nuts
1/2c sunflower seeds 1/2c sesame seeds, 1/2c almonds 1/2c oat flakes/oat groats 1/2c wheat germ 1 1/2c Soy Powder not flour 1 c soymilk powder 1 c carob powder

Place 1/2 c of B-vit mix recipe from above in blender with
1 banana or 1/2 banana 2 tes blackstrap molasses 2 tes brewer's yeast 1/4 ts fround corinader/cordamon 1c water or soymilk blend blend enjoy you may try a semi frozen banana
Peace and Blessing Ellen r

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