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From: SoySick (
Subject:         Re: Please help- can't have dairy or soy!
Date: October 24, 2005 at 6:21 pm PST

In Reply to: Please help- can't have dairy or soy! posted by Cheri on September 26, 2005 at 7:34 am:

There are a lot of people who are soy allergic that cannot tolerate any type of soy, so be very cautious in following advice that soy oil, etc., is okay. There's a great deal of disagreement over that theory. I cannot have soy in any form, even a tiny bit of soy oil will cause me heart and respiratory difficulties within 30 minutes. And I have been totally dairy free for one year now since becoming vegan. I'd suggest you focus on a wide variety of vegetables and grains, follow a rotation program if you're concerned about developing more allergic responses. There's an internet email group called FoodAllergyKitchen that might be helpful to you.

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