Custom Search


Reply To This Post         Return to Posts Index           VegSource Home

From: Tosha (
Subject:         Re: Please help- can't have dairy or soy!
Date: September 27, 2005 at 9:54 pm PST

In Reply to: Please help- can't have dairy or soy! posted by Cheri on September 26, 2005 at 7:34 am:


I had a few thoughts for you:

have you tried goat's milk and cheeses made from this...if this works, you should be able to make your own yogurt from goat's milk also. (i knew some one who's baby sister was intolerant to dairy, but could tolerate Goat milk products...go figure...)

also there is always almond and other nut "milks" and grain "milks" too. You can make them yourself-especially rice can find recipes for this on the web.

Of course there is always eggs

Nuts and seeds (such as pumpkin and sunflower) try sprouted seeds also.

don't forget your whole grains: amaranth, quinoa, millet, barley, buckwheat, brown rice, corn, kamut, oats, rye, wheat, etc....most pasta also carries a moderate amount of protein--about 4g per serving.

also some veggies are higher in protein than others. here's a link that will give you more info on the proteins found in certain foods.

We also live in a rural area, so I know how hard it can be to find some of the things(especially the grains) listed. We often buy from a food co-op in our area. This site lists different co-ops by state:

if you can't find one near you. we buy from Morningside Farm in Tennessee and they ship nationally.

best of luck,

Reply To This Post         Return to Posts Index           VegSource Home

Follow Ups:

  • Jamar by Jean on 3/09/07 (0)
  • Dalton by Noah on 3/09/07 (0)
  • Jamison by Griffin on 3/03/07 (0)
  • Jamison by Griffin on 3/03/07 (0)
  • Alberto by Jaxson on 2/25/07 (0)
  • Leroy by Maria on 2/25/07 (0)
  • Camden by Romeo on 2/20/07 (0)
  • Kade by Desmond on 2/17/07 (0)
  • Markus by Aron on 2/17/07 (0)
  • Aric by Leonardo on 2/16/07 (0)
  • Nickolas by Darius on 2/13/07 (0)
  • Don by Ty on 2/13/07 (0)
  • Sylvester by Raul on 2/10/07 (0)
  • Elias by Elton on 2/10/07 (0)
  • Esteban by Darrel on 2/07/07 (0)
  • Leroy by Jonatan on 2/04/07 (0)
  • Maria by Marion on 2/04/07 (0)
  • Quintin by Clifton on 2/03/07 (0)
  • Tomas by Male on 2/01/07 (0)
  • Glen by Valentin on 2/01/07 (0)
  • Bronson by Isaiah on 1/26/07 (0)
  • Maxwell by Jude on 1/26/07 (0)
  • Jase by Javen on 1/26/07 (0)
  • Jaren by Malcolm on 1/22/07 (0)
  • Alfredo by Franklin on 1/22/07 (0)
  • Dashawn by Quinten on 1/22/07 (0)


Post Reply

E-mail: (optional)


Optional Link URL:
Link Title:
Optional Image URL:

See spam or
inappropriate posts?
Please let us know.

Want to see more videos? Subscribe to VegSource!

Every time we post a new video, we'll send you a notice by e-mail.

No spam ever and you can easily unsubscribe at anytime.

Enter your email address, your first name, and press Submit.

Your Email:
First Name:
Newsletter archive

Infomercial production direct marketing