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From: Mario (
Subject: Re: Whey Vs Soy
Date: March 17, 2005 at 7:31 pm PST

In Reply to: Whey Vs Soy posted by Clint on October 23, 2004 at 11:00 am:

Soy vs Whey

What about a solid Rice Protein or Hemp (providing many omega benefits) When it comes to
Soy, you really should be careful soy tends to have many phto-estrogen properties so in my
opinion I would steer away from soy protein,
There is also dairy free Whey product (isoplex I think is the company) and Chlorella is a
very good source of protein believe it or not for vegans, I would in your case go for the hemp
or rice, and up your in take of flax oil to rid you of any negative fats.


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